*Movement diet by Sara McDonald What is movement diet? It’s a my new approach to movement, that is designed to...
Author archive for: Sara McDonald
Rebirthing Breathwork
Rebirthing Breathwork The easiest way to describe what Rebirthing means, is by saying ‘It’s powerful stuff’ but it’d one of...
Testimonials are always special to my heart!
Yesterday I received this beautiful testimonial, ‘cheesy’ as she says but I thought that it was just special! This person...
Journaling as a Spiritual practice!
Journalling as a Spiritual Practice! People often think that having a journal/a dairy is something only for teenagers; but they...
Regaining feminine power!
Regaining feminine power! Everyday we come across women complaining about their health, some start sharing about their migraine experience, others...
Blessings on the Kundalini Path
*This is a powerful and beautiful testimonial from one of my lovely students; inspiring words!* Sat Nam Sara I feel...
Healthy Gaia Sweet Treat Option: Vegan Brownie Recipe
Healthy Gaia Sweet Treat Option: Vegan Brownie Recipe It’s quite common to wonder what I eat that isn’t full of...
Fit 4 Birth! Exercise during Pregnancy
Welcome to Fit 4 Birth! I work with Women’s Health, and have been supporting many women on their journey through...
My Holistic approach towards Belly Dance by Sara McDonald
What is BellyDance and why does this dance style offer so many unknown health benefits to women around the world?...
The Essence of Belly Dancing- Food for thought
The Essence of my personal view on Belly dancing! What is Sara’s Belly Dance? Traditional Belly Dance through Expressive Movement...
When we do what we love …
When we do what we love, reminds me that I can be successful and happy with my own way of...
Shakti Healthy Recipes – Spelt Tagliatelle Pasta with Asparagus & Green Beans
Dear Belly Dancers, I want to start by sharing with you my path with diet & life style. From my...
Anatomy of a Hip Lift
I personally think that there is a lot missing in the world of belly dancing stuff in regards to information...
Raks Assaya (Egyptian Saidi)
Raks Assaya (Egyptian Saidi) Saidi dance is a folkloric dance (one of the baladi dances) from the Sa’id, a rural...
Arabic Rhythm in Belly Dance
Arabic Rhythm “Ayub” The spirituality of Ayub stems from these hypnotic, pounding dums. Ayub is most often associated with the...
Sara’s Belly Dance Design (homemade & recycled costumes)
Have you ever dreamt about your Belly Dance Costume? To finding the perfect costume for what you are looking for...
Private Belly Dance Classes
Sara is available for private tuition for those who want to develop their dance skills and abilities. Belly dance private...
Belly Dance Made for you Costumes 4 sale
Finding the perfect costume for what you are looking for can be tricky. To make one it takes time, to...
Professional Performances – Belly Dance
Hello!!! I have 10 years plus of performance experience! I have worked for over 5 years in Italy performing in...
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