*Movement diet by Sara McDonald What is movement diet? It’s a my new approach to movement, that is designed to...
Archive for category: News
Rebirthing Breathwork
Rebirthing Breathwork The easiest way to describe what Rebirthing means, is by saying ‘It’s powerful stuff’ but it’d one of...
Testimonials are always special to my heart!
Yesterday I received this beautiful testimonial, ‘cheesy’ as she says but I thought that it was just special! This person...
Journaling as a Spiritual practice!
Journalling as a Spiritual Practice! People often think that having a journal/a dairy is something only for teenagers; but they...
Blessings on the Kundalini Path
*This is a powerful and beautiful testimonial from one of my lovely students; inspiring words!* Sat Nam Sara I feel...
Healthy Gaia Sweet Treat Option: Vegan Brownie Recipe
Healthy Gaia Sweet Treat Option: Vegan Brownie Recipe It’s quite common to wonder what I eat that isn’t full of...
Fit 4 Birth! Exercise during Pregnancy
Welcome to Fit 4 Birth! I work with Women’s Health, and have been supporting many women on their journey through...
My Holistic approach towards Belly Dance by Sara McDonald
What is BellyDance and why does this dance style offer so many unknown health benefits to women around the world?...
The Essence of Belly Dancing- Food for thought
The Essence of my personal view on Belly dancing! What is Sara’s Belly Dance? Traditional Belly Dance through Expressive Movement...
Professional Performances – Belly Dance
Hello!!! I have 10 years plus of performance experience! I have worked for over 5 years in Italy performing in...
Sacredness in Womanhood
Every woman has a different energy within herself, but we have the same power to give birth, to rebirth and...