I first started yoga in my early twenties whilst studying at University in Belfast. I instantly enjoyed the mind and body connection it helped to cultivate. I began meditating a few years later whilst working and living in Cambodia.
Natalie started Belly Dancing 9 years ago when living abroad and was hooked from the beginning. She felt like she finally found something that she could connect with and met the most amazing people along the way. She has kept it up in all the cities she has lived in (Cadiz, Edinburgh, San Sebastian, Belfast) and has had amazing teachers with different styles and approaches.
VINYASA FLOW YOGA CLASSES
Vinyasa Flow Yoga is described as a series of Asanas or Postures, done in stages, with a Beginning, a Middle and an End. To get the maximum benefit physically and mentally, we will focus on Breath and Alignment of the body and learn the importance of this connection.
I'm really excited about joining the Shakti Yoga team! I have been attending Sara's Kundalini Class for a few years now, and I fell in love with the friendly atmosphere in the studio.
Let me tell you a little bit about myself. I first took up Yoga around 20 years ago, and it has been a steady part of my life ever since. I trained to teach, firstly a 200 hour course in Santosha, Lisburn, then a 300 hour in Navan with Green Lotus Yoga from Cork. in between I qualified as a pregnancy yoga teacher.
200 hr qualified Hatha Yoga Teacher
“Learn yoga and evolve yourself, teach yoga and evolve society” - Swami Satyananda Saraswati
‘No mud, no lotus’ the perfect analogy for a set of life changing events leading to the start of my yoga journey; unbeknownst at the time, this was a pathway for a truly personal & enrichening journey which would awaken unimaginable joy.
Ruth from Love Yoga is passionate about bringing yoga to everyone! She qualified as a Rainbow Kids and Family Yoga teacher in 2017 and completed her 200 hours YTT with Yoga Ireland in 2018. Ruth’s love of yoga has been a wonderful tool in helping to manage both her daughter’s anxiety as well as her own. She strongly believes that yoga is a powerful resource for all, from young to old!