Ruth Sedgwick

Yoga Teacher
Ruth Sedgwick

Ruth teaches a Wednesday morning Hatha Yoga class which focuses on alignment, stability and strength. It is suitable for total beginners as well as those with more experience who are seeking a strong, grounded practice. This class will set you up for a great day!

Sunday night’s Restorative Class is the ultimate self-care. It promises to help you let go of the stresses, strains and busyness of life. Restorative yoga is like a big hug! Bring your warm, comfy clothes and prepare for one hour of slow, supportive postures that bring deep release and relaxation. What a way to start the new week ahead!

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Family Yoga is held one Sunday per month. It is a beautiful way for parents and kids to spend one hour of uninterrupted, quality time together! Through stretching, partner poses, relaxation and even acro-yoga; parents and kids should prepare for fun and laughter as they bond through breath and movement. Introducing kids to the principles of mindfulness and breathing through yoga is an added bonus (and a priceless tool for promoting resilience and good mental health!).