- Improves your flexibility. …
- Builds muscle strength. …
- Perfects your posture. …
- Prevents cartilage and joint breakdown. …
- Protects your spine. …
- Betters your bone health. …
- Calms the mind
- Improves lungs capacity
- Increases body awareness ans Inner peace
- Natural stress relief
- Increases your blood flow. …
- Drains your lymphs and boosts immunity.
Kundalini Yoga balances the nervous and glandular systems. We use breath, yogic postures and meditation to help maintain a healthy spine helping to strengthen the entire body. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually.
You’ll experience your highest consciousness so you can find sacred purpose in your life.
Each class can help one become aware of much more than just the strength of the body. It helps to facilitate a change physically as well as emotionally and spiritually. Kundalini yoga is yoga for the mind, body, and spirit.
*For Kundalini Yoga classes, we recommending wearing loose clothes and white or light coloured clothes.*
A yoga mat, shawl or light blanket, and an eye covering are recommended. You may also want to bring a meditation pillow. Otherwise you can use the yoga mat and blankets provided by the studio. You can purchase a handmade eye covering at the studio as well.
Asana is Sanskrit for physical posture.
Prana is Sanskrit for life force, and the gross manifestation of prana is breath. Yama is Sanskrit for control, so pranayama means breath control. Operating under the understanding that breath is the source of life, by learning to control the breath, we learn to control ourselves. We use pranayama in preparation for–and often in conjunction with—meditation, as well as during asana practice.
(Info courtesy: Golden Bridge Kundalini Yoga Centre in Los Angeles)
A Kriya is a set of specific postures and chants to bring about a specific outcome such as increased love, prosperity, flexibility, etc.
Namaste / Sat nam!
Kundalini Yoga Kundalini Yoga as taught by Yogi Bhajan, is also know as the Yoga of Awareness. It is a complete science that includes a dynamic blend of breathing (pranayam), movement through yoga postures (asanas), sound and chanting (naad/mantra), yoga of the hands (mudras), relaxation and meditation (dhyana).
Kundalini Yoga which activates the glandular system, strengthens the nervous system while expanding the lung capacity, and detoxifying the mind and the body. It purifies the bloodstream and creates space for a deeper and inner connection beyond the physical body. It can be enjoyed by everyone, no matter the age or physical ability.